City psychologist Rio Rosal Baliling, MA, RPSY, RPM, reminded the public that Valentine’s Day should not be confined to romantic relationships but understood in its broader meaning of love in all its forms.
In her message, Baliling emphasized that love extends to self‑care, family, friendships, and community—each playing a vital role in mental well‑being.
She explained that appreciating and nurturing oneself is a valuable foundation for building healthy relationships with others and strengthening social bonds.
Baliling also noted that for those who do not celebrate Valentine’s Day, the occasion can serve as an opportunity to focus on personal growth and recognize life’s small victories.
She stressed that the true essence of Valentine’s Day lies in the health of one’s relationship with oneself and with others, not merely in the romantic aspect.
By reframing the celebration, Baliling urged people to embrace love as a universal force that fosters resilience, compassion, and emotional balance, reminding everyone that Valentine’s Day is ultimately about genuine connection and holistic well‑being.
